APPLE SNACK vs PITTED DATES

Nutrition comparison per 100 g serving

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PITTED DATES wins in 3 out of 10 nutrient categories

APPLE SNACK: 2 vs PITTED DATES: 3 (5 ties)

Overview

Nutrient	APPLE SNACK	PITTED DATES	Winner
Calories	459 cal	279 cal
Protein	0 g	0 g	Tie
Carbs	81.1 g	0 g
Fat	12.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SNACK	PITTED DATES	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	APPLE SNACK	PITTED DATES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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