APPLE SLICES WITH CINNAMON vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE SLICES WITH CINNAMON: 5
vs
ORGANIC MANGO: 5
(2 ties)
Overview
| Nutrient | APPLE SLICES WITH CINNAMON | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 93.3 g | 75 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES WITH CINNAMON | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SLICES WITH CINNAMON | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 7 MG | 0 MG |