APPLE SLICES vs RASPBERRY FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SLICES: 4
vs
RASPBERRY FREEZE DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | APPLE SLICES | RASPBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 12.9 g | 80 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.4 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | RASPBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 85.7 MG |
Minerals
| Mineral | APPLE SLICES | RASPBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |