APPLE SLICES & CARAMEL vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CUBES wins in 7 out of 11 nutrient categories
APPLE SLICES & CARAMEL: 3
vs
BUTTERNUT SQUASH CUBES: 7
(1 ties)
Overview
| Nutrient | APPLE SLICES & CARAMEL | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 124 cal | 47 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 23.5 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES & CARAMEL | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,245.9 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES & CARAMEL | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 112 MG | 0 MG |