APPLE SLICES vs RUFFLE SPROUTS

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 11 out of 15 nutrient categories

APPLE SLICES: 3 vs RUFFLE SPROUTS: 11 (1 ties)

Overview

Nutrient	APPLE SLICES	RUFFLE SPROUTS	Winner
Calories	99 cal	47 cal
Protein	0 g	3.5 g
Carbs	23.9 g	8.2 g
Fat	0 g	1.8 g
Fiber	2.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SLICES	RUFFLE SPROUTS
Folate, total	0 UG	47 UG
Pantothenic acid	0 MG	0.9 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	56.5 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	APPLE SLICES	RUFFLE SPROUTS
Calcium, Ca	34 MG	824 MG
Iron, Fe	0 MG	16.9 MG
Potassium, K	25 MG	0 MG
Sodium, Na	70 MG	0 MG

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