APPLE SLICES vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 11 nutrient categories
APPLE SLICES: 2
vs
FRENCH BEANS: 7
(2 ties)
Overview
| Nutrient | APPLE SLICES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 23.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | APPLE SLICES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 70 MG | 6 MG |