APPLE SLICES vs NATURAL RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAISINS wins in 5 out of 10 nutrient categories
APPLE SLICES: 4
vs
NATURAL RAISINS: 5
(1 ties)
Overview
| Nutrient | APPLE SLICES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 57 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 12.9 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 214 MG |