APPLE SLICES vs COLORFUL COLESLAW

Nutrition comparison per 100 g serving

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COLORFUL COLESLAW wins in 9 out of 14 nutrient categories

APPLE SLICES: 2 vs COLORFUL COLESLAW: 9 (3 ties)

Overview

Nutrient	APPLE SLICES	COLORFUL COLESLAW	Winner
Calories	51 cal	29 cal
Protein	0 g	1.2 g
Carbs	14.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SLICES	COLORFUL COLESLAW	Winner
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	35.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	65.9 UG

Mineral	APPLE SLICES	COLORFUL COLESLAW
Calcium, Ca	26 MG	47 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	24 MG

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