APPLE SLICES vs TUSCAN KALE
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 10 out of 13 nutrient categories
APPLE SLICES: 2
vs
TUSCAN KALE: 10
(1 ties)
Overview
| Nutrient | APPLE SLICES | TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | APPLE SLICES | TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 151 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 76 MG | 491 MG | |
| Sodium, Na | 80 MG | 35 MG |