APPLE SLICES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
APPLE SLICES: 3
vs
SHREDDED ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | APPLE SLICES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |