APPLE SLICES vs RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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APPLE SLICES wins in 7 out of 11 nutrient categories
APPLE SLICES: 7
vs
RED SEEDLESS GRAPES: 3
(1 ties)
Overview
| Nutrient | APPLE SLICES | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 14.1 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | APPLE SLICES | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |