APPLE SLICES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
APPLE SLICES: 1
vs
RICED CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | APPLE SLICES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 12.9 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |