APPLE SLICES vs STEAM-IN-BAG BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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APPLE SLICES wins in 4 out of 9 nutrient categories

APPLE SLICES: 4 vs STEAM-IN-BAG BUTTERNUT SQUASH: 2 (3 ties)

Overview

Nutrient	APPLE SLICES	STEAM-IN-BAG BUTTERNUT SQUASH	Winner
Calories	99 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	23.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SLICES	STEAM-IN-BAG BUTTERNUT SQUASH	Winner
Calcium, Ca	34 MG	0 MG
Potassium, K	25 MG	0 MG
Sodium, Na	70 MG	0 MG

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