APPLE SLICED WITH GRAPES vs PEELED MINI CARROTS
Nutrition comparison per 100 g serving
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PEELED MINI CARROTS wins in 8 out of 11 nutrient categories
APPLE SLICED WITH GRAPES: 1
vs
PEELED MINI CARROTS: 8
(2 ties)
Overview
| Nutrient | APPLE SLICED WITH GRAPES | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICED WITH GRAPES | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 2.4 MG |
Minerals
| Mineral | APPLE SLICED WITH GRAPES | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |