APPLE SAUCE WITH MIXED BERRIES vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE WITH MIXED BERRIES: 3
vs
DRIED APPLE RINGS: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE WITH MIXED BERRIES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE WITH MIXED BERRIES | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 88 MG |