APPLE SAUCE WITH CINNAMON vs MANGO CHUNK IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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APPLE SAUCE WITH CINNAMON wins in 4 out of 11 nutrient categories

APPLE SAUCE WITH CINNAMON: 4 vs MANGO CHUNK IN LIGHT SYRUP: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE WITH CINNAMON	MANGO CHUNK IN LIGHT SYRUP	Winner
Calories	62 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE WITH CINNAMON	MANGO CHUNK IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.6 MG

Mineral	APPLE SAUCE WITH CINNAMON	MANGO CHUNK IN LIGHT SYRUP	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	0 MG
Sodium, Na	18 MG	4 MG

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