APPLE SAUCE WITH CINNAMON vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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APPLE SAUCE WITH CINNAMON wins in 6 out of 11 nutrient categories

APPLE SAUCE WITH CINNAMON: 6 vs DRIED CRANBERRIES: 2 (3 ties)

Overview

Nutrient	APPLE SAUCE WITH CINNAMON	DRIED CRANBERRIES	Winner
Calories	67 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE WITH CINNAMON	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE SAUCE WITH CINNAMON	DRIED CRANBERRIES
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	72 MG	0 MG
Sodium, Na	17 MG	0 MG

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