APPLE SAUCE WITH CINNAMON vs APPLES + DATES MINI FRUIT BAR

Nutrition comparison per 100 g serving

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APPLE SAUCE WITH CINNAMON wins in 4 out of 11 nutrient categories

APPLE SAUCE WITH CINNAMON: 4 vs APPLES + DATES MINI FRUIT BAR: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE WITH CINNAMON	APPLES + DATES MINI FRUIT BAR	Winner
Calories	64 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	15.7 g	40 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE WITH CINNAMON	APPLES + DATES MINI FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	APPLE SAUCE WITH CINNAMON	APPLES + DATES MINI FRUIT BAR	Winner
Calcium, Ca	2 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	440 MG
Sodium, Na	18 MG	0 MG

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