APPLE SAUCE WITH CINNAMON vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 3
vs
ORGANIC JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 258 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 16.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |