APPLE SAUCE WITH CINNAMON vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 5 out of 10 nutrient categories
APPLE SAUCE WITH CINNAMON: 3
vs
ORGANIC MANGO: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 63 cal | 395 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 16.7 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 103 MG | 628 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |