APPLE SAUCE WITH CINNAMON vs APPLE GENTLY DRIED FRUIT

Nutrition comparison per 100 g serving

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APPLE SAUCE WITH CINNAMON wins in 4 out of 10 nutrient categories

APPLE SAUCE WITH CINNAMON: 4 vs APPLE GENTLY DRIED FRUIT: 3 (3 ties)

Overview

Nutrient	APPLE SAUCE WITH CINNAMON	APPLE GENTLY DRIED FRUIT	Winner
Calories	67 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE WITH CINNAMON	APPLE GENTLY DRIED FRUIT
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	78 MG	0 MG
Sodium, Na	6 MG	0 MG

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