APPLE SAUCE WITH BERRIES vs APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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APPLE SAUCE WITH BERRIES wins in 5 out of 11 nutrient categories
APPLE SAUCE WITH BERRIES: 5
vs
APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE WITH BERRIES | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 15.0 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH BERRIES | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 13.3 MG |
Minerals
| Mineral | APPLE SAUCE WITH BERRIES | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 117 MG | |
| Sodium, Na | 13 MG | 0 MG |