APPLE SAUCE WITH APRICOT vs COMPOTE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE WITH APRICOT: 4
vs
COMPOTE MIX: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE WITH APRICOT | COMPOTE MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH APRICOT | COMPOTE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE WITH APRICOT | COMPOTE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 18 MG | 50 MG |