APPLE SAUCE vs COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS
Nutrition comparison per 100 g serving
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COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS wins in 5 out of 10 nutrient categories
APPLE SAUCE: 4
vs
COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | COCONUT CHIPS MADE FROM SLICED TOASTED COCONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 446 MG |