APPLE SAUCE vs DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE TIDBITS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
DRIED PINEAPPLE TIDBITS: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 41 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.8 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 8 MG | 288 MG |