APPLE SAUCE vs DRIED MANGO TAMARIND BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE: 4
vs
DRIED MANGO TAMARIND BALLS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED MANGO TAMARIND BALLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 18.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED MANGO TAMARIND BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 5.7 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED MANGO TAMARIND BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 0 MG |