APPLE SAUCE vs APRICOTS

Nutrition comparison per 100 g serving

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APRICOTS wins in 4 out of 10 nutrient categories

APPLE SAUCE: 3 vs APRICOTS: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	APRICOTS	Winner
Calories	67 cal	250 cal
Protein	0 g	2.5 g
Carbs	15.6 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	APRICOTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	11 MG	0 MG

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