APPLE SAUCE POUCH vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE POUCH wins in 5 out of 10 nutrient categories
APPLE SAUCE POUCH: 5
vs
ORGANIC STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | APPLE SAUCE POUCH | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 412 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 14.4 g | 85.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE POUCH | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 270.6 MG |
Minerals
| Mineral | APPLE SAUCE POUCH | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |