APPLE SAUCE POUCH vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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APPLE SAUCE POUCH wins in 5 out of 11 nutrient categories

APPLE SAUCE POUCH: 5 vs BOB'S RED MILL: 2 (4 ties)

Overview

Nutrient	APPLE SAUCE POUCH	BOB'S RED MILL	Winner
Calories	67 cal	350 cal
Protein	0 g	2.5 g
Carbs	16.7 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE POUCH	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	APPLE SAUCE POUCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	122 MG
Sodium, Na	0 MG	Tie

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