APPLE SAUCE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 88 cal | 304 cal | |
| Protein | 0.9 g | 2.2 g | |
| Carbs | 21.2 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 88 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |