APPLE SAUCE vs APPLE GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 6
vs
APPLE GENTLY DRIED FRUIT: 2
(3 ties)
Overview
| Nutrient | APPLE SAUCE | APPLE GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 350 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 21.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLE GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | APPLE GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |