APPLE SAUCE vs SUN DRIED FIGS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 6 out of 10 nutrient categories

APPLE SAUCE: 6 vs SUN DRIED FIGS: 1 (3 ties)

Overview

Nutrient	APPLE SAUCE	SUN DRIED FIGS	Winner
Calories	44 cal	217 cal
Protein	0 g	4 g
Carbs	12.4 g	64 g
Fat	0 g	1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SUN DRIED FIGS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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