APPLE SAUCE vs DATEPAC

Nutrition comparison per 100 g serving

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DATEPAC wins in 6 out of 12 nutrient categories

APPLE SAUCE: 3 vs DATEPAC: 6 (3 ties)

Overview

Nutrient	APPLE SAUCE	DATEPAC	Winner
Calories	44 cal	304 cal
Protein	0 g	2.2 g
Carbs	12.4 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DATEPAC	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLE SAUCE	DATEPAC	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	0 MG	35 MG
Potassium, K	0 MG	696 MG
Sodium, Na	22 MG	22 MG	Tie

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