APPLE SAUCE MIXED BERRY vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE MIXED BERRY wins in 4 out of 11 nutrient categories
APPLE SAUCE MIXED BERRY: 4
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | APPLE SAUCE MIXED BERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.2 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE MIXED BERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE MIXED BERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 16 MG |