APPLE SAUCE vs ORGANIC DRIED MANGO

Nutrition comparison per 100 g serving

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ORGANIC DRIED MANGO wins in 5 out of 10 nutrient categories

APPLE SAUCE: 3 vs ORGANIC DRIED MANGO: 5 (2 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC DRIED MANGO	Winner
Calories	88 cal	300 cal
Protein	0.9 g	2.5 g
Carbs	20.4 g	75 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORGANIC DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	APPLE SAUCE	ORGANIC DRIED MANGO
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	13 MG	25 MG

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