APPLE SAUCE vs CINNAMON APPLE SLICES DRIED FRUIT

Nutrition comparison per 100 g serving

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CINNAMON APPLE SLICES DRIED FRUIT wins in 5 out of 11 nutrient categories

APPLE SAUCE: 4 vs CINNAMON APPLE SLICES DRIED FRUIT: 5 (2 ties)

Overview

Nutrient	APPLE SAUCE	CINNAMON APPLE SLICES DRIED FRUIT	Winner
Calories	88 cal	325 cal
Protein	0.9 g	0 g
Carbs	20.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	CINNAMON APPLE SLICES DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	165 MG

Mineral	APPLE SAUCE	CINNAMON APPLE SLICES DRIED FRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	125 MG
Sodium, Na	13 MG	0 MG

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