APPLE SAUCE FRUIT POUCHES vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE RINGS wins in 4 out of 11 nutrient categories

APPLE SAUCE FRUIT POUCHES: 3 vs PINEAPPLE RINGS: 4 (4 ties)

Overview

Nutrient	APPLE SAUCE FRUIT POUCHES	PINEAPPLE RINGS	Winner
Calories	67 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE FRUIT POUCHES	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE FRUIT POUCHES	PINEAPPLE RINGS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	78 MG	0 MG
Sodium, Na	17 MG	62 MG

Ad 728x90