APPLE SAUCE FRUIT POUCH vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
APPLE SAUCE FRUIT POUCH: 3
vs
PITTED DATES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE FRUIT POUCH | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE FRUIT POUCH | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE FRUIT POUCH | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 78 MG | 675 MG | |
| Sodium, Na | 17 MG | 0 MG |