APPLE SAUCE + CINNAMON vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 4 out of 10 nutrient categories
APPLE SAUCE + CINNAMON: 3
vs
SEEDLESS RAISINS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE + CINNAMON | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE + CINNAMON | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |