APPLE SAUCE + CINNAMON vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
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DRIED MULBERRIES wins in 7 out of 11 nutrient categories
APPLE SAUCE + CINNAMON: 1
vs
DRIED MULBERRIES: 7
(3 ties)
Overview
| Nutrient | APPLE SAUCE + CINNAMON | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE + CINNAMON | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | APPLE SAUCE + CINNAMON | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 52 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |