APPLE SAUCE vs DRIED APPLE -2-THE-CORE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 3 vs DRIED APPLE -2-THE-CORE: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	DRIED APPLE -2-THE-CORE	Winner
Calories	78 cal	314 cal
Protein	0 g	2.9 g
Carbs	19.5 g	77.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED APPLE -2-THE-CORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	DRIED APPLE -2-THE-CORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	12 MG	0 MG

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