APPLE SAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 7 out of 11 nutrient categories
APPLE SAUCE: 7
vs
CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 17.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 96 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |