APPLE SAUCE vs PITTED DATES

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 11 nutrient categories

APPLE SAUCE: 3 vs PITTED DATES: 2 (6 ties)

Overview

Nutrient	APPLE SAUCE	PITTED DATES	Winner
Calories	70 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	18.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	PITTED DATES	Winner
Vitamin C, total ascorbic acid	46.9 MG	0 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	74 MG
Sodium, Na	0 MG	Tie

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