APPLE SAUCE vs CHILI MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 4 vs CHILI MANGO: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	CHILI MANGO	Winner
Calories	70 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	18.0 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	46.9 MG	3 MG

Mineral	APPLE SAUCE	CHILI MANGO
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	74 MG	0 MG
Sodium, Na	0 MG	475 MG

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