APPLE SAUCE vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 62 MG | 703 MG | |
| Sodium, Na | 12 MG | 0 MG |