APPLE SAUCE + CINNAMON vs PEELED APPLE SLICE

Nutrition comparison per 100 g serving

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PEELED APPLE SLICE wins in 4 out of 12 nutrient categories

APPLE SAUCE + CINNAMON: 3 vs PEELED APPLE SLICE: 4 (5 ties)

Overview

Nutrient	APPLE SAUCE + CINNAMON	PEELED APPLE SLICE	Winner
Calories	53 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE + CINNAMON	PEELED APPLE SLICE	Winner
Vitamin C, total ascorbic acid	0 MG	133.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE + CINNAMON	PEELED APPLE SLICE	Winner
Calcium, Ca	9 MG	59 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	0 MG	0 MG	Tie

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