APPLE SAUCE + CINNAMON vs FREEZE-DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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APPLE SAUCE + CINNAMON wins in 4 out of 12 nutrient categories

APPLE SAUCE + CINNAMON: 4 vs FREEZE-DRIED PINEAPPLE: 3 (5 ties)

Overview

Nutrient	APPLE SAUCE + CINNAMON	FREEZE-DRIED PINEAPPLE	Winner
Calories	53 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	90 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE + CINNAMON	FREEZE-DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	330 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE + CINNAMON	FREEZE-DRIED PINEAPPLE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	3.5 MG	2 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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