APPLE SAUCE + CINNAMON vs 100% FRUIT PUREE
Nutrition comparison per 100 g serving
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100% FRUIT PUREE wins in 5 out of 11 nutrient categories
APPLE SAUCE + CINNAMON: 3
vs
100% FRUIT PUREE: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE + CINNAMON | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 14.2 g | 12 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE + CINNAMON | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | APPLE SAUCE + CINNAMON | 100% FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |