APPLE SAUCE vs DRIED FRUIT ORGANIC PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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DRIED FRUIT ORGANIC PINEAPPLE RINGS wins in 6 out of 11 nutrient categories
APPLE SAUCE: 3
vs
DRIED FRUIT ORGANIC PINEAPPLE RINGS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED FRUIT ORGANIC PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 70 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.0 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED FRUIT ORGANIC PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED FRUIT ORGANIC PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 74 MG | 862 MG | |
| Sodium, Na | 0 MG | 25 MG |