APPLE SAUCE CHUNKY vs GUAVA ROLL
Nutrition comparison per 100 g serving
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GUAVA ROLL wins in 5 out of 10 nutrient categories
APPLE SAUCE CHUNKY: 3
vs
GUAVA ROLL: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE CHUNKY | GUAVA ROLL | Winner |
|---|---|---|---|
| Calories | 71 cal | 451 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 18.3 g | 111.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE CHUNKY | GUAVA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 29.3 MG |
Minerals
| Mineral | APPLE SAUCE CHUNKY | GUAVA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 44 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 8 MG | 11 MG |